Amazing Health Benefits of Cinnamon

Amazing Health Benefits of Cinnamon
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In this article,Let’s learn more details below:Amazing Health Benefits of Cinnamon

Cinnamon is a highly delicious spice. This spice has a pleasant flavor and warm smell that has made it popular in cooking, particularly in baking and curries. Moreover, it has been prized for its medicinal properties for thousands of years. Here are some amazing health benefits of cinnamon you should know.

Health Benefits of Cinnamon

1. It has anti-viral, anti-bacterial, and anti-fungal properties

health benefits of cinnamon


Cinnamon is thought to have many medicinal and soothing properties and is used frequently in Chinese herbal medicine.

The distinctive smell and flavor of cinnamon come from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde displays anti-viral, anti-bacterial, and anti-fungal properties.

2. Cinnamon acts as an antioxidant

Cinnamon is packed with compounds, like procyanidins and polyphenols, that provide powerful antioxidant effects, says Sheri Vettel, a registered dietitian nutritionist (RDN) with the Institute for Integrative Nutrition, which is a health coach training program.

Antioxidants combat free radicals, which are unstable molecules that come from both outside sources like pollution and natural bodily processes like digestion. When there are too many free radicals in the body,  oxidative stress occurs. Oxidative stress has been linked to chronic health issues like cardiovascular disease and cancer.

Cinnamon contains large amounts of antioxidants.

3. Its prebiotic properties may improve gut health

Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, including spices regularly in your diet may help improve gut health.

Cinnamon is also a useful source of manganese and contains small amounts of calcium and fiber.

4. It helps manage type 2 diabetes

health benefits of cinnamon


Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It can help manage this condition by reducing blood pressure and improving insulin sensitivity. Certain compounds in cinnamon can imitate the effects of insulin and help regulate blood sugar, a function that is crucial for those with diabetes.

5. Improve sensitivity to the hormone insulin

Insulin is one of the key hormones that regulate metabolism and energy use. It’s also essential for transporting blood sugar from your bloodstream to your cells.

The problem is that many people are resistant to the effects of insulin. This is known as insulin resistance, a hallmark of serious conditions like metabolic syndrome, and type 2 diabetes.

The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job. By increasing insulin sensitivity, cinnamon can lower blood sugar levels, as discussed in the next chapter.

6. Reduce inflammation

Cinnamon also contains several flavonoids, like quercetin, that decrease inflammation in the body. Flavonoids are natural compounds found in fruits and vegetables.

Inflammation is part of your body’s natural immune system response, and in some cases it is useful. But, when inflammation becomes prolonged or chronic, it can lead to conditions like heart disease and arthritis. Reducing inflammation can lower your risk of these diseases and help manage symptoms related to inflammation, like pain.

7. It may relieve digestive discomfort

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Cinnamon extract has been used to alleviate gastrointestinal problems in both Eastern and Western medicine for years. It has been described as a carminative, renowned for its digestive, anti-microbial, and anti-inflammatory properties. In traditional Ayurvedic medicine, cinnamon bark oil is used for treating flatulence and digestive imbalance.

It is believed that the warmth of cinnamon increases blood flow and improves blood oxygen levels to help fight off illness. To alleviate digestive symptoms, cinnamon is taken as part of a hot drink (much like a tea). In this instance, it’s easier to use ground cinnamon rather than trying to grate cinnamon sticks yourself.

8. Freshen breath

Fans of Big Red gum can attest to the breath-freshening power of cinnamon. Cinnamaldehyde comes into play again, killing that pesky oral bacteria. To achieve fresher breath, chew your cinnamon gum or make your own mouthwash by boiling 5 cinnamon sticks in 1 cup of water for 5 minutes, then use it as you would a regular mouthwash!

9. Plump up lips

One of the amazing health benefits of cinnamon is to plump up lips. Since cinnamon improves blood flow to the surface of the skin, it can actually cause your lips to plump up, no injections necessary. Simply mix 1/2 teaspoon or so of ground cinnamon with some Vaseline or a few drops of oil (vitamin E, coconut, or even olive oil) and make a paste to apply to your lips. Let the mixture sit for a few minutes before rinsing it off, then pucker up!

10. Cinnamon May Protect Against Cancer

Cinnamon has been widely studied for its potential use in cancer prevention and treatment.

Overall, the evidence is limited to test-tube and animal studies, which suggest that cinnamon extracts may protect against cancer. It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors and appears to be toxic to cancer cells, causing cell death.

A study in mice with colon cancer revealed that cinnamon is a potent activator of detoxifying enzymes in the colon, protecting against further cancer growth. These findings were supported by test-tube experiments, which showed that cinnamon activates protective antioxidant responses in human colon cells.

In conclusion, here is a list of the amazing health benefits of cinnamon you have to know. It is really useful for you.

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