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Cavities are small holes in the teeth caused by decay. A cavity that is left without proper treatment can get worse and eventually grow deeper into the tooth, reach the nerve and causing great pain and even more significant damage. Cavities must be treated by a dentist. However, the following remedies can help to get rid of cavities, strengthen tooth enamel at the pre-cavity stage.
What Causes Cavities?
Simply put, cavities are holes in the enamel or hard surface of your teeth. These holes, otherwise known as tooth decay, are created when plaque bacteria on your teeth produce acid that weakens the enamel surface. If the hole becomes large enough, the entire tooth may be compromised and destroyed.
Some foods are more likely to cause cavities than others. Foods high in sugar and those that cling to your teeth are the most likely culprits, especially when a long period of time elapses after eating without you brushing and flossing your teeth. Sugary drinks can be a disaster for your teeth, as can be sticky foods like candy and raisins.
How to To Get Rid Of Cavities
1. Sugar-free gum
Chewing sugar-free gum after meals have been shown in clinical trials to help remineralize enamel. Gum containing xylitol has been researched extensively for its ability to stimulate saliva flow, raise the pH of plaque, and reduce S. mutans, but long-term studies are needed.
Sugar-free gum containing a compound called casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) has been shown to reduce S. mutans even more than xylitol-containing chewing gum. You can find this type of gum in stores.
2. Vitamin D
Vitamin D is important to help absorb calcium and phosphate from the food you eat. A study shows an inverse relationship between eating foods high in vitamin D and calcium, like yogurt, and cavities in young children. You can get vitamin D from dairy products, like milk and yogurt. You can also get vitamin D from the sun.
3. Fluoride mouthwash
Fluoride is good for teeth and it helps restore the minerals in the teeth. Since demineralizing or lack of minerals is a cause of tooth decay, using fluoride mouthwash can be a great home remedy to get rid of cavities as well as tooth decay.
4. Bone Broth
Bone broth brings many amazing health benefits for us. Bone broth is a soup made up of boiling bones of healthy animals mixed with fresh vegetables. It is loaded with lots of vitamins, minerals, and fats which are very beneficial for our health. It consists of calcium and magnesium which remove cavities from our teeth and fight tooth decay.
5. Reduce Sugar
Reduce your daily sugar intake. Sugar is highly acidic and has the tendency to transform into plague which further causes cavities. Sugar is a magnet for bad bacteria. The destructive bacteria that are found in the mouth generally feed on the sugar you eat and form dental plaque, which is a sticky, colorless film that forms on the surface of the teeth.
If the plaque is not removed by saliva or brushing, the environment in the mouth becomes more acidic and cavities may start to form.
6. Salt Water
Mixing a tablespoon of salt with warm water and rinsing your mouth with it is really helpful in order to get rid of cavities. This should be done daily every night for better results. Salt is known to have antiseptic and antibacterial properties that help treat cavities. It can reduce inflammation, ease pain, draw out any infection, and prevent the growth of bacteria in the mouth. Make sure you follow this procedure daily to minimize the pain.
7. Oil pulling
Oil pulling originated in an ancient system of alternative medicine called Ayurveda. It involves swishing a tablespoon of sesame or coconut oil around in the mouth for a prescribed period, then spitting it out.
While some claims about oil pulling are not scientifically supported, research indicates that it can improve tooth health. A 2009 study found that using sesame oil in the pulling technique reduced the amount of plaque and bacteria to the same extent as a mouthwash.
If oil pulling reduces plaque, this may help to remineralize enamel and prevent cavities. More studies are needed to confirm these effects.
8. Aloe vera
Aloe vera tooth gel may help to fight off bacteria that cause cavities. The antibacterial effect of this gel kills harmful bacteria in the mouth, according to a 2015 review.
While more research is needed, aloe vera gel may help to remineralize enamel at the pre-cavity stage.