Great Benefits of Sweet Potato Leaves You Must Know

Great Benefits of Sweet Potato Leaves You Must Knoweaves
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Along with the tubers of sweet potato, the leaves are also edible. Besides their delicious taste, they are flavorful with some bitter taste. The leaves are consumed and cooked like spinach. It is a great source of antioxidants, Vitamin C, A, thiamin, riboflavin, niacin, and folic acid. This article will give you a list of the great benefits of sweet potato leaves you need to know.

Benefits of Sweet Potato Leaves

1. Reduce heart ailments

benefits of sweet potato leaves

 

Vitamin K helps to prevent the arteries calcification which is one of the main causes of heart attacks. It carries away from arteries and does not allow forming into harmful and hard deposits of plaque.

Vitamin K is a vital nutrient in order to reduce inflammation and prevent the cells which line the blood vessels such as arteries and veins. An adequate intake of Vitamin K helps to maintain healthy blood pressure and reduces the risk of having a cardiac arrest.

2. Density of bones

Vitamin K helps to maintain the calcium on bones and reduces the chances of osteoporosis. The studies show that a high intake of Vitamin K can eradicate bone loss in osteoporosis patients. Vitamin K is essential for using calcium to form bones. Vitamin K enhances the health of bones and lowers the chances of bone fractures in postmenopausal women.

The high intake of Vitamin K2 helps to reduce the chances of hip fracture by about 65%. The evidence shows that Vitamin D and Vitamin K works together to enhance the density of bones. Vitamin K has positive effects on calcium balance. The consumption of foods rich in Vitamin K by the injured patients helps to prevent the sprained ankles and recovers the broken bones.

3. Dealing with pain during menstruation

Found in the leaves are generous amounts of vitamin K which help regulate the hormone function that lowers the pain of PMS cramps and menstrual pains.
A body with a deficient amount of vitamin K may experience worsening symptoms.

4. Maintain eye health

benefits of sweet potato leaves
Good amounts of carotene are present in sweet potato leaves. Carotene is needed to keep our eyes in good health.
By consuming the leaves, we’ll be able to help our eyes function at their best.

5. Promote a healthy gut

The significant amount of dietary fiber, especially when eaten with the skin, helps to promote a healthy digestive tract, relieving constipation, and also helps prevent colon cancer. Making a drink of the Sweet Potato Leaves really works wonders for GI distress.

6. Good for skin and hair

Vitamin A is aids in the healing of wounds and re-growth of the skin by assisting the epithelial cells externally and internally. Aside from this, it also helps in the formation of glycoproteins and binds the cells together for the formation of soft tissues.

With sufficient levels of vitamin A, we can fight off acne, keep wrinkles and line at bay, and promotes healthy skin and hair. Vitamin A deficiency results in poor complexion. Vitamin A can promote the health of the skin and also counteracts acne. It keeps the wrinkles and lines at bay with the production of more collagen which helps to maintain the skin young. It also provides healthy hair.

7. Treat cancer

stirfriedsweetpotatoleaveswithbeancurd

 

Vitamin K helps to reduce the chances of colon, prostate, nasal, oral, and stomach cancer. The study shows that a high intake of Vitamin K by liver cancer patients helps to enhance the functions of the liver. The intake of Vitamin K helps to reduce the chances of cancer and cardiovascular conditions.

8. Brain health

The study shows that Vitamin K has a role in the metabolism of sphingolipid in which the molecules occur naturally which is present in the cell membranes of the brain. Sphingolipids have a vital role in cellular actions and assist in forming and supporting the structural role in the brain. Evidence shows that Vitamin K possesses anti-inflammatory properties that prevent the brain from oxidative stress which is free radical damage. Oxidative stress damages the cells and contributes to Alzheimer’s disease, cancer, Parkinson’s disease as well as heart failure.

In conclusion, here are some wonderful health benefits of sweet potato leaves you need to know. You should add sweet potato leaves to your daily diet to get a healthy body.
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