Top Best Vitamins for Acne Treatment

Top Best Vitamins for Acne Treatment
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In this article,Let’s learn more details below:Top Best Vitamins for Acne Treatment

There are many ways to assist with acne control and reduce acne outbreaks over time. One of them is to provide vitamins for your body to help your skin become healthier overall.

1. What Is Acne?

Acne is an inflammation of the skin. It creates spots and pimples to form on the skin, often on the face, neck, chest, and back. It can occur anywhere on the body, though. For some people, acne is chronic, meaning it comes back often. When inflammation occurs, it can create small cysts, blackheads, whiteheads, or raised pimples on the skin. All of these types of inflammation fall under the broad term of acne.

2. Underlying Causes of Acne

best vitamins for acne treatment


2.1. Hormonal Imbalance

Imbalances in hormones are one of the leading causes of acne buildup. Specifically, an increase in androgen levels can create a significant amount of oil production in these glands. This increase can occur suddenly during adolescence.

2.2. Too Much Oil

Additionally, other hormones impact oil production. For example, stress can trigger acne. It can also happen if an individual is battling an illness or is recovering from having a baby. In these cases, the body’s natural balance of hormones is not present. Menstruation can also trigger hormonal changes leading to acne development.

2.3. Side Effects of Medication

There are other potential reasons individuals get acne. For example, some medications can cause acne. This is common in adults. Any medication containing androgen or lithium can contribute to increased oil production.

2.4. External Factors

While most cases of acne come from within, some are due to external factors. For example, the application of oil products to the skin can increase the likelihood of bacteria to grow.

When it comes to what causes acne, it can be hard to pinpoint a single factor.

3. What are the best vitamins for acne treatment

3.1. Vitamin C for acne

best vitamins for acne treatmnet


Vitamin C is one of the most important vitamins that your body needs for healthy skin. Nutrients magazine discovered through extensive testing that Vitamin C assists wound healing and minimizes scar formation and helps prevent your skin from drying out or aging quickly. This is likely due to the fact that Vitamin C is an antioxidant.

Antioxidants are great for your skin since they prevent the movement of free radical oxygen molecules. These oxygen molecules can cause harm to the cells of your skin, so the presence of antioxidants traps these molecules and keep your skin healthy and nourished.

While Vitamin C is not a direct fix for acne, it does help with some of the underlying causes of acne, such as overly-oily or impoverished skin pores.

3.2. Vitamin D for acne

best vitamins for acne treatment


Vitamin D has also been linked to healthy skin. In a recent study, scientists found that Vitamin D actually has a negative correlation with acne severity.

What that means is that the people in the study who had Vitamin D deficiencies were more likely to have acne than those with normal levels. Even more powerful, the scientists demonstrated that Vitamin D, when given to those with a vitamin deficiency and severe acne, greatly reduced the severity of the acne overall.

Exactly why Vitamin D deficiency leads to acne breakouts is unclear, but it’s worth topping up your Vitamin D levels, especially in winter, as our skin generates its own Vitamin D from sunlight. Moreover, our bodies need a healthy amount of Vitamin D for a good night’s sleep, and essential functions, so it’s a good idea to take a supplement if you might be Vitamin D deficient.

3.3. Vitamin E

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Vitamin E is one of the best vitamins for acne treatment for you. Topical vitamin E has long been a skincare hero. It can fade dark spots, calm inflammation, and moisturize. But ingesting the vitamin is also important for acne-prone skin.

“Low levels of vitamin E in the blood has been correlated with the severity of acne,” says Dr. Luther. “Those patients with higher levels of this antioxidant had lower severity of acne.”

3.4. Vitamin A

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Vitamin A is one of the best vitamins for acne treatmnet. For starters, this vitamin has antioxidant properties that help reduce inflammation on the skin and prevent free radicals from causing cell damage. It also promotes the growth of skin cells and protects the skin from harmful UV rays. Vitamin A also helps with skin aging by increasing collagen production and glycosaminoglycan, a water-retaining polysaccharide.

An essential compound in Vitamin A is adapalene, a type of preformed retinoid. It is found on different skin gels and creams formulated to reduce skin irritation and unblocks pores.

3.5. Zinc

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Using zinc for acne treatment is also recommended. This low-cost vitamin reduces inflammation, redness, and scarring due to its anti-inflammatory and antioxidant properties. Zinc also has a bacteriostatic property that prevents the production of bacteria.

There are different forms of zinc used to combat acne. Its effectiveness depends on its bioavailability which is the rate and degree of absorption by the body’s circulatory system. For acne treatment, zinc is best used both topically and orally.

Its most effective form is zinc citrate according to a 2003 study by Pakistani researchers. Meanwhile, zinc oxide is a popular ingredient in skincare products that also helps to reduce acne.


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